Strength & Aesthetics

$79.99 $100.00

12-Week Lifting and Cardio Training Program

BONUS:

Full Diet/Nutrition, Grocery List, Recipes, Supplements, and Lifestyle Choices

This is the program I use to gain lean muscle mass and lose body fat. As a result I feel strong, flexible, and healthy. As a result I gained muscle and lost body fat.

This program focuses on building strength but also looking your best - ie. SHREDDED.

12-Week Lifting and Cardio Training Program

BONUS:

Full Diet/Nutrition, Grocery List, Recipes, Supplements, and Lifestyle Choices

This is the program I use to gain lean muscle mass and lose body fat. As a result I feel strong, flexible, and healthy. As a result I gained muscle and lost body fat.

This program focuses on building strength but also looking your best - ie. SHREDDED.

HYBRID ATHLETE

$79.99 $100.00

KEY PRINCIPALS:

PROGRESSIVE OVERLOAD:

I designed this program using a progressive overload:

BUILD > BUILD > BUILD > DELOAD and repeat.

To break down progressive overload as it relates to strength training:

Progressive overload is the gradual increase of stress placed on the body during strength training to promote muscle growth, strength gains, and overall fitness improvements.

The concept is simple: for muscles to grow and adapt, they need to be challenged with increasing resistance or intensity over time

INCREASED LEAN MUSCLE MASS:

Structured lifting program that focuses on a PUSH, PULL, LEGS, FULL BODY, LOW INTENSITY STEADY STATE CARDIO (LISS), & MOBILITY. The program emphasizes progressive overload to gain muscle while offering a de-load week to allow time to recover. Over the 12 weeks, you will complete various exercises and training styles to help target different areas of your body for optimal muscle growth and aesthetics.

MOBILITY:

Each week, there is a day dedicated to movement, injury prevention, and flexibility. These mobility days are a key aspect of the foundation of INJURY PREVENTION and FEELING LIMBER. Your joints and ligaments will become more resistant during these exercises, and your body will thank you later.

NUTRITION:

Full Grocery List, Sample Weekly Diet, and understanding of the aspects of eating for muscle gain, weight loss, or maintenance. The program includes my favorite recipes and a full Supplement breakdown with discount codes!

LIFESTYLE:

At the end of the book, I describe the principles and mindset that have helped me achieve a physical and mental advantage.