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HYBRID TRAINING

$99.99

12-Week Lifting + Running Program — built to make you strong, fast, and durable.

What you get: A complete training guide plus a 12-week workout tracker you can pull up on your phone at the gym. Every set, rep, and run in one place — log it, check it off, and watch your progress build week over week.

BONUS: Full nutrition breakdown, grocery list, sample weekly diet, my favorite recipes, a complete supplement guide with discount codes, and the lifestyle principles I live by.

This is the program I used to prime my body for a marathon — strong, flexible, and healthy. I gained muscle and lost body fat, but more importantly, I felt fast and powerful combining the two. That's the whole point of Hybrid Athlete: you don't choose between the runner and the lifter. You become both.

HOW IT WORKS
You get two pieces that work as one system:
1) The Guide — your foundation: hybrid training philosophy, weekly structure, nutrition, recipes, supplements, and lifestyle.
2) The Tracker — your day-to-day plan and logbook. All 12 weeks of workouts live here, with space to record your loads, times, and RPE. Add it to Google Sheets and train straight from your phone.

12-Week Lifting + Running Program — built to make you strong, fast, and durable.

What you get: A complete training guide plus a 12-week workout tracker you can pull up on your phone at the gym. Every set, rep, and run in one place — log it, check it off, and watch your progress build week over week.

BONUS: Full nutrition breakdown, grocery list, sample weekly diet, my favorite recipes, a complete supplement guide with discount codes, and the lifestyle principles I live by.

This is the program I used to prime my body for a marathon — strong, flexible, and healthy. I gained muscle and lost body fat, but more importantly, I felt fast and powerful combining the two. That's the whole point of Hybrid Athlete: you don't choose between the runner and the lifter. You become both.

HOW IT WORKS
You get two pieces that work as one system:
1) The Guide — your foundation: hybrid training philosophy, weekly structure, nutrition, recipes, supplements, and lifestyle.
2) The Tracker — your day-to-day plan and logbook. All 12 weeks of workouts live here, with space to record your loads, times, and RPE. Add it to Google Sheets and train straight from your phone.

KEY PRINCIPLES:

EXCEL IN MULTIPLE TRAINING STYLES:

This Hybrid Athlete program builds your running ability and distance while adding lean muscle through structured strength training — so you never sacrifice one for the other.

ENHANCED ENDURANCE:

Over 12 weeks, you'll build from a 3-mile (4.8 km) run to a 10-mile (16 km) long run — adding distance in waves, with a de-load week built in so your body recovers before the next push. You'll train easy aerobic runs, high-intensity intervals, and long-distance running.

INCREASED LEAN MUSCLE MASS:

A structured Legs / Push / Pull split every week, built on progressive overload — with a de-load week to let you recover and grow. Across the 12 weeks, rotating exercises and rep schemes target every area of your body for balanced, athletic muscle.

MOBILITY:

Every week includes a dedicated day for movement, injury prevention, and flexibility. These mobility sessions are the foundation of hybrid training — building more resilient joints and ligaments so your body holds up under the work.

HOME OR GYM:

Run the entire program at home with a set of dumbbells, resistance bands, and a bench — or take it to the gym and load up with barbells and machines. Most exercise includes alternatives, so you can train with whatever you've got.

NUTRITION:

A full grocery list, sample weekly diet, and a clear breakdown of eating for muscle gain, fat loss, or maintenance — plus my go-to recipes and a complete supplement guide with discount codes.

LIFESTYLE:

The mindset and principles that tie it all together — the mental framework I've used to build a real physical and mental edge.